Sergio Curra 30:00 BikeErg
15,070
Meters
30:00.0
Time
1:59.4
Pace
506
Calories
116
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.84 |
| Drag Factor | 105 |
October 09, 2025 00:07:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,070 | 1:59.4 | 205 | 1006 | 74 | 116 |
| 5:00.0 | 2,430 | 2:03.4 | 186 | 940 | 72 | 104 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 73 | 111 |
| 15:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 74 | 116 |
| 20:00.0 | 2,492 | 2:00.3 | 201 | 990 | 74 | 113 |
| 25:00.0 | 2,492 | 2:00.3 | 201 | 990 | 74 | 120 |
| 30:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 79 | 137 |
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