Sergio Curra 20:00 SkiErg
4,871
Meters
20:00.0
Time
2:03.1
Pace
317
Calories
116
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 120 |
October 08, 2025 23:28:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 34 | 116 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 33 | 105 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 34 | 112 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 114 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 35 | 120 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 37 | 130 |
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