Sergio Curra 40:00 row
9,824
Meters
40:00.0
Time
2:02.1
Pace
649
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 121 |
October 07, 2025 23:53:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,824 | 2:02.1 | 192 | 960 | 24 | 114 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 100 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 102 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 107 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 115 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 116 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 116 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 121 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 138 |
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[Remo] 40 minutos
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