Sergio Curra 12:00 row
3,037
Meters
12:00.0
Time
1:58.5
Pace
207
Calories
127
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 122 |
October 05, 2025 17:02:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 25 | 127 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 119 |
| 6:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 122 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 130 |
| 12:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 139 |
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[Remo] 12 minutos
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