Sergio Curra v5000m/0:19r...3
20,000
Meters
58:53.0
Time
1:56.8
Pace
1034
Calories
144
Heart Rate
| Transition Time | 0:26.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 45 |
October 04, 2025 17:02:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:53.0 | 20,000 | 1:56.8 | 218 | 1054 | 45 | 144 | |
| 19:17.8 | 5,000 |  |
1:55.7 | 226 | 1076 | 26 | 140 |
| 19:58.5 | 5,000 |  |
1:59.8 | 203 | 999 | 36 | 144 |
| 19:10.6 | 10,000 |  |
1:55.0 | 230 | 1090 | 77 | 149 |
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Workout Graph
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