Sergio Curra 10000m row
10,000
Meters
40:20.2
Time
2:01.0
Pace
667
Calories
117
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 121 |
October 03, 2025 00:14:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.2 | 10,000 | 2:01.0 | 198 | 979 | 24 | 117 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 24 | 105 |
| 8:09.1 | 4,000 | 2:02.2 | 191 | 958 | 24 | 109 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 968 | 24 | 111 |
| 8:04.4 | 8,000 | 2:01.1 | 197 | 978 | 25 | 124 |
| 7:43.1 | 10,000 | 1:55.7 | 226 | 1076 | 27 | 141 |
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[Remo] Test 10000 metros
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