Sergio Curra 30:00 BikeErg
15,066
Meters
30:00.0
Time
1:59.4
Pace
505
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 2.84 |
| Drag Factor | 104 |
October 02, 2025 00:06:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,066 | 1:59.4 | 205 | 1006 | 74 | 117 |
| 5:00.0 | 2,454 | 2:02.2 | 192 | 959 | 73 | 108 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 73 | 116 |
| 15:00.0 | 2,494 | 2:00.2 | 201 | 992 | 74 | 117 |
| 20:00.0 | 2,487 | 2:00.6 | 199 | 986 | 74 | 111 |
| 25:00.0 | 2,494 | 2:00.2 | 201 | 992 | 74 | 118 |
| 30:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 79 | 135 |
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