Sergio Curra 30:00 BikeErg
15,145
Meters
30:00.0
Time
1:58.8
Pace
511
Calories
118
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 2.88 |
| Drag Factor | 105 |
September 25, 2025 00:05:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,145 | 1:58.8 | 208 | 1017 | 74 | 118 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 73 | 104 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 73 | 115 |
| 15:00.0 | 2,497 | 2:00.1 | 202 | 994 | 74 | 113 |
| 20:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 74 | 120 |
| 25:00.0 | 2,500 | 2:00.0 | 203 | 997 | 74 | 119 |
| 30:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 80 | 141 |
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