Sergio Curra 20:00 SkiErg
4,846
Meters
20:00.0
Time
2:03.8
Pace
313
Calories
110
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 121 |
September 24, 2025 23:27:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 34 | 110 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 33 | 105 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 34 | 103 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 35 | 108 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 109 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 37 | 127 |
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