Sergio Curra 40:00 row
9,807
Meters
40:00.0
Time
2:02.3
Pace
646
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 121 |
September 23, 2025 23:50:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,807 | 2:02.3 | 191 | 957 | 24 | 109 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 98 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 104 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 105 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 108 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 107 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 109 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 114 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 132 |
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[Remo] 40 minutos
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