Sergio Curra 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
105
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 122 |
September 22, 2025 23:26:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 23 | 105 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | 97 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 100 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | 102 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 106 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 121 |
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[Remo] 20 minutos
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