Sergio Curra 12:00 BikeErg
6,176
Meters
12:00.0
Time
1:56.5
Pace
213
Calories
120
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 913 |
| Power/kg | 3.06 |
| Drag Factor | 105 |
September 21, 2025 17:21:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,176 | 1:56.5 | 221 | 1060 | 76 | 120 |
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 74 | 112 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 75 | 114 |
| 9:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 75 | 118 |
| 12:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 81 | 136 |
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[Bici] 12 minutos
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