Sergio Curra 12:00 row
3,023
Meters
12:00.0
Time
1:59.0
Pace
205
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 121 |
September 21, 2025 17:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 25 | 120 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 111 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 117 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 124 |
| 12:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 12 minutos
app.erg.zone