Sergio Curra 5:00 SkiErg
1,196
Meters
5:00.0
Time
2:05.4
Pace
76
Calories
100
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 122 |
September 21, 2025 15:00:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 33 | 100 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 92 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 100 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 102 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 104 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 104 |
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