Sergio Curra 10:00 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
170
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 120 |
September 20, 2025 00:31:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 25 | 121 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 117 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 117 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 121 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 121 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 130 |
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[Remo] 10 minutos
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