Sergio Curra 10000m row
10,000
Meters
40:38.6
Time
2:01.9
Pace
661
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 121 |
September 19, 2025 00:07:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.6 | 10,000 | 2:01.9 | 193 | 964 | 23 | 114 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 23 | 105 |
| 8:13.7 | 4,000 | 2:03.4 | 186 | 940 | 23 | 101 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 959 | 24 | 114 |
| 8:06.4 | 8,000 | 2:01.6 | 195 | 969 | 24 | 119 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1036 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Test 10000 metros
app.erg.zone