Sergio Curra 5:00 row
1,285
Meters
5:00.0
Time
1:56.7
Pace
89
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 121 |
September 18, 2025 00:15:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | 133 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 133 |
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[Remo] 5 minutos calentamiento
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