Sergio Curra 20:00 SkiErg
4,861
Meters
20:00.0
Time
2:03.4
Pace
316
Calories
112
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 120 |
September 17, 2025 23:25:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 34 | 112 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 33 | 101 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | 107 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 35 | 108 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 35 | 114 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 37 | 130 |
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