Sergio Curra 20:00 BikeErg
10,120
Meters
20:00.0
Time
1:58.5
Pace
342
Calories
118
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 1498 |
| Power/kg | 2.91 |
| Drag Factor | 105 |
September 17, 2025 00:15:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,120 | 1:58.5 | 210 | 1022 | 75 | 118 |
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 73 | 110 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 74 | 115 |
| 12:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 75 | 116 |
| 16:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 75 | 119 |
| 20:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 78 | 131 |
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[Bici] 20 minutos
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