Sergio Curra 20:00 row
4,892
Meters
20:00.0
Time
2:02.6
Pace
322
Calories
106
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 122 |
September 15, 2025 23:23:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 23 | 106 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 96 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 101 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | 102 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 110 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 122 |
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[Remo] 20 minutos
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