Sergio Curra 12:00 row
3,009
Meters
12:00.0
Time
1:59.6
Pace
203
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 122 |
September 14, 2025 17:02:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 25 | 126 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 119 |
| 6:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 124 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 131 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 132 |
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[Remo] 12 minutos
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