Sergio Curra 5:00 row
1,312
Meters
5:00.0
Time
1:54.3
Pace
93
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 122 |
September 13, 2025 17:00:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | 139 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | 139 |
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[Remo] 5 minutos calentamiento
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