Sergio Curra 30:00 SkiErg
7,300
Meters
30:00.0
Time
2:03.2
Pace
474
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
September 13, 2025 00:20:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 34 | 122 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 34 | 111 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 34 | 117 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 120 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 35 | 121 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 35 | 126 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 37 | 137 |
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