Sergio Curra 30:00 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
485
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 122 |
September 12, 2025 23:41:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 957 | 23 | 110 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 96 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 101 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 109 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 114 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 114 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 129 |
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[Remo] 30 minutos
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