Sergio Curra 30:00 BikeErg
15,174
Meters
30:00.0
Time
1:58.6
Pace
513
Calories
115
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 2.91 |
| Drag Factor | 105 |
September 11, 2025 00:04:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,174 | 1:58.6 | 210 | 1021 | 74 | 115 |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 967 | 73 | 104 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 74 | 107 |
| 15:00.0 | 2,503 | 1:59.8 | 203 | 999 | 74 | 113 |
| 20:00.0 | 2,503 | 1:59.8 | 203 | 999 | 74 | 113 |
| 25:00.0 | 2,499 | 2:00.0 | 202 | 996 | 74 | 118 |
| 30:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 80 | 140 |
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