Sergio Curra 20:00 BikeErg
10,157
Meters
20:00.0
Time
1:58.1
Pace
345
Calories
116
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 75 |
| Revolution Count | 1503 |
| Power/kg | 2.94 |
| Drag Factor | 104 |
September 10, 2025 00:20:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,157 | 1:58.1 | 212 | 1030 | 75 | 116 |
| 4:00.0 | 1,963 | 2:02.2 | 192 | 959 | 72 | 109 |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 74 | 107 |
| 12:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 75 | 114 |
| 16:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 75 | 119 |
| 20:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 79 | 134 |
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[Bici] 20 minutos
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