Sergio Curra 45:00 row
11,090
Meters
45:00.0
Time
2:01.7
Pace
735
Calories
112
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 121 |
September 09, 2025 23:50:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,090 | 2:01.7 | 194 | 967 | 24 | 112 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 98 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 104 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 100 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 103 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 114 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 115 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 114 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 122 |
| 45:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 | 139 |
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Workout Graph
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[Remo] 45 minutos
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