Sergio Curra 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
78
Calories
108
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 121 |
September 07, 2025 14:57:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 108 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 5 minutos calentamiento
app.erg.zone