Sergio Curra 10:00 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
175
Calories
121
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 120 |
September 06, 2025 16:16:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 25 | 121 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 115 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 114 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 121 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 125 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 133 |
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[Remo] 10 minutos
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