Sergio Curra 4000m BikeErg
4,000
Meters
7:10.9
Time
1:47.7
Pace
152
Calories
133
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 82 |
| Revolution Count | 593 |
| Power/kg | 3.88 |
| Drag Factor | 104 |
September 06, 2025 15:54:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.9 | 4,000 | 1:47.7 | 280 | 1263 | 82 | 133 |
| 1:26.7 | 800 | 1:48.3 | 275 | 1246 | 82 | 121 |
| 1:26.4 | 1,600 | 1:48.0 | 278 | 1256 | 83 | 134 |
| 1:26.3 | 2,400 | 1:47.8 | 279 | 1259 | 83 | 135 |
| 1:26.2 | 3,200 | 1:47.7 | 280 | 1262 | 82 | 137 |
| 1:25.3 | 4,000 | 1:46.6 | 289 | 1293 | 84 | 142 |
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