Sergio Curra 30:00 SkiErg
7,250
Meters
30:00.0
Time
2:04.1
Pace
467
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
September 06, 2025 00:21:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 34 | 119 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 34 | 112 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 34 | 115 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 35 | 118 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 35 | 117 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 35 | 121 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 36 | 132 |
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