Sergio Curra 45:00 row
11,054
Meters
45:00.0
Time
2:02.1
Pace
730
Calories
112
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
September 02, 2025 23:48:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,054 | 2:02.1 | 192 | 961 | 24 | 112 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 96 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 96 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 104 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 106 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 114 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 117 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 120 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 122 |
| 45:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 45 minutos
app.erg.zone