Sergio Curra 20:00 BikeErg
10,055
Meters
20:00.0
Time
1:59.3
Pace
337
Calories
117
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1489 |
| Power/kg | 2.85 |
| Drag Factor | 104 |
September 01, 2025 23:58:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,055 | 1:59.3 | 206 | 1008 | 74 | 117 |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 72 | 106 |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 74 | 117 |
| 12:00.0 | 2,000 | 2:00.0 | 203 | 997 | 74 | 114 |
| 16:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 74 | 117 |
| 20:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 78 | 132 |
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[Bici] 20 minutos
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