Sergio Curra 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
78
Calories
105
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 121 |
August 31, 2025 14:57:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 105 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 5 minutos calentamiento
app.erg.zone