Sergio Curra 30:00 BikeErg
16,070
Meters
30:00.0
Time
1:52.0
Pace
579
Calories
134
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 79 |
| Revolution Count | 2385 |
| Power/kg | 3.45 |
| Drag Factor | 104 |
August 30, 2025 16:16:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,070 | 1:52.0 | 249 | 1157 | 79 | 134 |
| 5:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 79 | 122 |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 79 | 130 |
| 15:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 79 | 132 |
| 20:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 79 | 136 |
| 25:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 80 | 140 |
| 30:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 81 | 146 |
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