Sergio Curra 30:00 BikeErg
15,132
Meters
30:00.0
Time
1:58.9
Pace
510
Calories
118
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 2249 |
| Power/kg | 2.88 |
| Drag Factor | 103 |
August 28, 2025 00:04:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,132 | 1:58.9 | 208 | 1015 | 74 | 118 |
| 5:00.0 | 2,452 | 2:02.3 | 191 | 957 | 73 | 109 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 74 | 116 |
| 15:00.0 | 2,500 | 2:00.0 | 203 | 997 | 74 | 115 |
| 20:00.0 | 2,501 | 1:59.9 | 203 | 997 | 74 | 116 |
| 25:00.0 | 2,489 | 2:00.5 | 200 | 987 | 74 | 119 |
| 30:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 80 | 138 |
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