Sergio Curra 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
477
Calories
110
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 119 |
August 22, 2025 23:42:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 23 | 110 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 98 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 100 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 107 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 114 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 119 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 126 |
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[Remo] 30 minutos
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