Sergio Curra 30:00 BikeErg
15,195
Meters
30:00.0
Time
1:58.4
Pace
514
Calories
117
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 2.92 |
| Drag Factor | 103 |
August 21, 2025 00:03:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,195 | 1:58.4 | 211 | 1024 | 75 | 117 |
| 5:00.0 | 2,484 | 2:00.7 | 199 | 983 | 74 | 111 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 74 | 111 |
| 15:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 75 | 117 |
| 20:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 75 | 113 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 75 | 120 |
| 30:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 80 | 132 |
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