Sergio Curra 20:00 SkiErg
4,864
Meters
20:00.0
Time
2:03.3
Pace
316
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 119 |
August 20, 2025 23:18:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 34 | 111 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 33 | 101 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 34 | 107 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | 106 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 35 | 116 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 37 | 128 |
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