Sergio Curra 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
80
Calories
105
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 120 |
August 17, 2025 14:59:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 105 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 5 minutos calentamiento
app.erg.zone