Sergio Curra 30:00 BikeErg
15,161
Meters
30:00.0
Time
1:58.7
Pace
511
Calories
118
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
August 16, 2025 16:47:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,161 | 1:58.7 | 209 | 1019 | 75 | 118 |
| 5:00.0 | 2,479 | 2:01.0 | 197 | 979 | 74 | 112 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 74 | 114 |
| 15:00.0 | 2,493 | 2:00.3 | 201 | 991 | 74 | 112 |
| 20:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 75 | 118 |
| 25:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 75 | 122 |
| 30:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 79 | 135 |
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