Sergio Curra 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
484
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 119 |
August 16, 2025 16:06:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 23 | 112 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 104 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 107 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 107 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 115 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 113 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 128 |
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[Remo] 30 minutos
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