Sergio Curra v5000m/0:16r...3
20,000
Meters
59:03.8
Time
1:57.2
Pace
1030
Calories
143
Heart Rate
| Transition Time | 0:25.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 45 |
August 15, 2025 16:53:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:03.8 | 20,000 | 1:57.2 | 216 | 1047 | 45 | 143 | |
| 19:20.1 | 5,000 |  |
1:56.0 | 224 | 1071 | 26 | 140 |
| 20:02.9 | 5,000 |  |
2:00.2 | 201 | 992 | 36 | 143 |
| 19:15.8 | 10,000 |  |
1:55.5 | 227 | 1080 | 77 | 148 |
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Workout Graph
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