Sergio Curra 30:00 BikeErg
15,126
Meters
30:00.0
Time
1:59.0
Pace
509
Calories
117
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 2259 |
| Power/kg | 2.88 |
| Drag Factor | 102 |
August 14, 2025 00:01:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,126 | 1:59.0 | 208 | 1014 | 75 | 117 |
| 5:00.0 | 2,449 | 2:02.4 | 190 | 955 | 73 | 108 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 75 | 113 |
| 15:00.0 | 2,502 | 1:59.9 | 203 | 998 | 75 | 113 |
| 20:00.0 | 2,497 | 2:00.1 | 202 | 994 | 75 | 111 |
| 25:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 75 | 124 |
| 30:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 79 | 136 |
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