Sergio Curra 20:00 SkiErg
4,858
Meters
20:00.0
Time
2:03.5
Pace
315
Calories
110
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 118 |
August 13, 2025 23:17:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 34 | 110 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | 96 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 34 | 100 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 35 | 111 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 115 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 37 | 129 |
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