Sergio Curra 20:00 BikeErg
10,106
Meters
20:00.0
Time
1:58.7
Pace
341
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 1509 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
August 13, 2025 00:13:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,106 | 1:58.7 | 209 | 1019 | 75 | 121 |
| 4:00.0 | 1,977 | 2:01.3 | 196 | 973 | 74 | 117 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 75 | 119 |
| 12:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 75 | 122 |
| 16:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 75 | 119 |
| 20:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 79 | 132 |
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[Bici] 20 minutos
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