Sergio Curra 20:00 BikeErg
10,103
Meters
20:00.0
Time
1:58.7
Pace
341
Calories
115
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 1508 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
August 11, 2025 23:51:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,103 | 1:58.7 | 209 | 1018 | 75 | 115 |
| 4:00.0 | 1,975 | 2:01.5 | 195 | 971 | 73 | 105 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 75 | 114 |
| 12:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 75 | 114 |
| 16:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 75 | 118 |
| 20:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 79 | 124 |
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[Bici] 20 minutos
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