Sergio Curra 20:00 BikeErg
10,104
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 1511 |
| Power/kg | 2.89 |
| Drag Factor | 101 |
August 10, 2025 17:22:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,104 | 1:58.7 | 209 | 1019 | 75 | 123 |
| 4:00.0 | 1,980 | 2:01.2 | 197 | 976 | 74 | 119 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 75 | 120 |
| 12:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 75 | 121 |
| 16:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 75 | 122 |
| 20:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 78 | 133 |
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[Bici] 20 minutos
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