Sergio Curra 20:00 SkiErg
4,873
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 118 |
August 06, 2025 23:17:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 35 | 111 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 34 | 98 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | 106 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 107 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | 116 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 37 | 128 |
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