Sergio Curra 20:00 BikeErg
10,086
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
119
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 75 |
| Revolution Count | 1511 |
| Power/kg | 2.88 |
| Drag Factor | 101 |
August 04, 2025 23:46:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,086 | 1:58.9 | 208 | 1015 | 75 | 119 |
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 73 | 113 |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 75 | 117 |
| 12:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 75 | 118 |
| 16:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 76 | 118 |
| 20:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 79 | 129 |
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[Bici] 20 minutos
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